Read this guide as text
Triggers are different for everyone. Start with small changes and notice what helps you.
Often helps
OatsA source of soluble fiber
Psyllium (ispaghula)A soluble fiber supplement
WaterInstead of fizzy drinks
Common triggers
Tea and coffeeNo more than 3 cups a day
AlcoholCut back
Fizzy drinksCut back
Wheat branInsoluble fiber can worsen pain and bloating
Garlic and onionsHigh in FODMAPs
Apples, pears, mangoHigh in FODMAPs
Milk, soft cheese, ice creamHigh in FODMAPs
Sugar-free sweetsSorbitol and xylitol are FODMAPs
Adding fiber
- Add it slowly, 2 to 3 grams a day. Too much at once can cause gas.
Thinking about a low-FODMAP diet?
- FODMAPs are carbohydrates that some people digest poorly.
- It is a short trial of 4 to 6 weeks, then foods are added back one at a time.
- Do it with a dietitian. It is not suitable if you have an eating disorder.
Call the office if
- You see blood in your stool, lose weight without trying or have a fever.
- Your symptoms change.
General information for adults, not a personal diet plan. Follow the advice your own care team gave you, and talk to them before making big changes.
Questions? Call (718) 615-0400. Medical emergency? Call 911.
Sources